Triad Yoga & Pilates' mission is to heighten our students' awareness of their body, mind and soul by providing them with yoga, pilates, meditation and other healing practices. Through our variety of authentic yoga styles, meditation techniques and healing workshops, we provide the community with several paths to self discovery.
Our studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, Ashtanga, Fig, PreNatal, Pilates, Yoga & Pilates Combination, Early Rise Yoga and Wake, Energize Yoga and Body Sculpting. In addition to our regular classes 7-days a week, we offer workshops, on-site classes and weekly meditation.
Triad's vision is to create a community of caring people who practice techniques together that lead to physical, mental, emotional and spiritual transformation. We make it possible for our students to benefit from the profound affects of body conditioning by committing to exemplary customer care.
Through practices of yoga, meditation and pilates, we let go
of the stresses of the modern world. When the body and mind stop grasping, we
become more healthy, grounded and energized. Experience
the highest parts of yourself at Triad.
I want to thank
you for the work you do at Triad Yoga. Since I have been attending classes,
I have become more centered and appreciative of the beauty around me. In
addition, I have lost 16lbs and am in the best shape of my life! You have
enabled me to be my best. Thank you again.
-Paula Thues
Thanks for stopping
me from going down that slippery slope of getting older and falling more and
more out of shape, by letting work take over my life. Triad is my Oasis
in Irvine. Yoga has definitely helped my back!
- Ken Clarke
Yoga has enhanced
my self esteem and has increased my flexibility in dance. I have more toned
triceps, and abs. I believe the key to obtaining a healthy body through
yoga is patience and discipline!
- Manasha Fice
I feel much stronger
since I've started coming to yoga. The classes are a really good workout
and help relieve stress.
- Lily Jeng
Since joining
the Triad Family, I am happy to say that I have not had to visit the chiropractor
or acupuncturist! Yeah! I have also become more flexible physically
and less stressed mentally. What a great way to spend a lunch hour!
- Judy Oswald
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